જીવન માં એક વસ્તુ શીખવા જેવી છે કે પોતાના જીવનસાથી થી કોઈ જ વાત છુપાવીનઈ કારણકે જયારે બધા સાથ છોડી દેશે ત્યારે એ જ તમારી પડખે ઉભી રહશે, જો તમે પહેલે થી બધું કીધું હશે
Thursday, 5 July 2012
Wednesday, 4 July 2012
Paying 3 Times for the same things
There is a legend in the region of Punjab, about a thief who broke into a farm and stole two hundred onions. But before he could make his escape, he was caught by the farmer and led before the judge.
The magistrate past sentence: the payment of ten gold pieces.
But the man alleged that the fine was too high, so the judge offered him two alternatives: to be whipped twenty times, or eat the two hundred onions.
The thief chose to eat the two hundred onions.
When he had eaten twenty-five, his eyes were already filled with tears, and his stomach was burning up like the fires of hell.
Since there were still 175 to go, and he knew he would never bear this punishment, he begged to be thrashed twenty times.
The judge agreed. But when the whip tore into his back for the tenth time, he implored for the punishment to be stopped, for he could not stand the pain.
His wish was granted, but the thief still had to pay the ten pieces of gold.
- If you had accepted the fine, you would have avoided eating the onions and wouldn’t have suffered with whip – said the judge.
- But you preferred the more difficult path, not understanding that, when you have done wrong, it is better to pay up quickly and forget the matter.
by paulo coelho
The magistrate past sentence: the payment of ten gold pieces.
But the man alleged that the fine was too high, so the judge offered him two alternatives: to be whipped twenty times, or eat the two hundred onions.
The thief chose to eat the two hundred onions.
When he had eaten twenty-five, his eyes were already filled with tears, and his stomach was burning up like the fires of hell.
Since there were still 175 to go, and he knew he would never bear this punishment, he begged to be thrashed twenty times.
The judge agreed. But when the whip tore into his back for the tenth time, he implored for the punishment to be stopped, for he could not stand the pain.
His wish was granted, but the thief still had to pay the ten pieces of gold.
- If you had accepted the fine, you would have avoided eating the onions and wouldn’t have suffered with whip – said the judge.
- But you preferred the more difficult path, not understanding that, when you have done wrong, it is better to pay up quickly and forget the matter.
by paulo coelho
Getting through just one night
At the age of seventeen, Milton Hyland Erickson was a victim of polio. Ten months after he contracted the disease, he heard a doctor tell his parents: “your son won’t live through the night.”
Ericksson heard his mother crying. “Maybe she won’t suffer so much if I get through tonight,” he thought to himself. And he decided not to sleep till dawn.
In the morning he shouted out: “Hey mother! I’m still alive!”
In the morning he shouted out: “Hey mother! I’m still alive!”
There was so much joy in the house that from then on he resolved to resist always one more night in order to postpone his parents’ suffering.
He died in 1990 at the age of 75, leaving behind a series of important books on the enormous capacity that man has to overcome his own limitations.
The problem with dandelions
A man who took great pride in his lawn found himself with a large crop of dandelions. He tried every method he knew to get rid of them. Still they plagued him.
Finally he wrote to the Department of Agriculture. He enumerated all the things he had tried and closed his letter with the question: "What shall I do now?"
In due course, the reply came: "We suggest you learn to love them."
Finally he wrote to the Department of Agriculture. He enumerated all the things he had tried and closed his letter with the question: "What shall I do now?"
In due course, the reply came: "We suggest you learn to love them."
Tuesday, 3 July 2012
a peaceful moment
I make my day every day.
It can be stormy like the weather fair or splendid occasionally raining or snowing when i am going through the seasons and the moons variations,
Hey, i like that, it is pleasant company.
I am part of nature ,,, just a natural
I try to keep the temperature ambient.
walking is an outing i relish
when i am in a sticky situation i am able to control it…..
in the natural way by exposing my lungs and giving it a big thump thump thump of a breathing in and out,
and i find peace of mind once the rythm is slowing down which means that i also calms down.
Imagine………… I DO
OM ah peace at least is on its way with love
It can be stormy like the weather fair or splendid occasionally raining or snowing when i am going through the seasons and the moons variations,
Hey, i like that, it is pleasant company.
I am part of nature ,,, just a natural
I try to keep the temperature ambient.
walking is an outing i relish
when i am in a sticky situation i am able to control it…..
in the natural way by exposing my lungs and giving it a big thump thump thump of a breathing in and out,
and i find peace of mind once the rythm is slowing down which means that i also calms down.
Imagine………… I DO
OM ah peace at least is on its way with love
Monday, 2 July 2012
Six Ways to Refuel Your Energy Every Day
Human beings aren’t meant to operate like computers — at high speeds, continuously, for long periods of time. We’re designed to be rhythmic, and to intermittently renew. Here are the six strategies we’ve found work best:
1. Make sufficient sleep your highest priority.
Far too many of us buy into the myth that one hour less of sleep allows us one more of productivity. In fact, even very small amounts of sleep deprivation significantly undermine capacity for focus, analytic thinking and creativity. The research is clear: more than 95 per cent of usrequire seven to eight hours of sleep in order to be fully rested, and for our brains to optimally embed new learning. Great performers, ranging from musicians to athletes, often get even more than 8 hours.
2. Take a renewal break at least every ninety minutes
It’s now how long you work that determines the value you produce, but rather the energy you bring to whatever hours you work.
The first key is to intermittently quiet your physiology. You can dramatically lower your heart rate, your blood pressure and your muscle tension in as little as 30 to 60 second seconds with regular practice.
With your eyes closed, try breathing in through your nose to a count of three, and out through your mouth slowly to a count of six. In this way, you’re extending you’re recovery. As your body quiets down, your thinking mind will also get quieter and you’ll feel more relaxed.
3. Keep a running list of everything — literally everything — that you want or need to do.
The more fully and frequently you download what’s on your mind, the less energy you’ll squander in fruitless thinking about undone tasks, and the more energy you’ll have to be fully present in whatever you’re doing.
4. Run up your heart rate or take a nap in the early afternoon.
If taking a run or going to a gym is too time consuming, how about taking a brisk 15 to 30 minute walk outside? Or if you’re in an office building, how about walking up and down the stairs?
Alternatively, take a 20 to 30 minute nap between 1 and 4 p.m, when most of us feel a wave of fatigue. Researcher Sara Mednick has found that a short nap is not just powerfully restorative, but also prompts significantly higher performance on cognitive tasks in the subsequent several hours, compared to non-nappers.
5. Practice appreciation — and savoring.
One of the least recognized ways we squander energy is in negative emotions. We’re far quicker to notice what’s wrong in our lives than what’s right.
Look for opportunities to appreciate someone in your life, and share what you’re feeling — directly, or in a note. You’ll be giving the other person a shot of positive energy, but sharing positive energy will also make you feel better.
6. Develop a transition ritual between work and home.
When we leave the office, many of us carry work with us. The result is that even when we get home, we’re still not truly present. Consider establishing a very specific way to disengage from work so you can leave it behind.
The most powerful ritual we’ve seen clients build is to stop somewhere along the route home, such as a public park, and take a few minutes to let the day go, and to focus on the evening ahead. Turn home back into a place where you’re truly getting renewal.
1. Make sufficient sleep your highest priority.
Far too many of us buy into the myth that one hour less of sleep allows us one more of productivity. In fact, even very small amounts of sleep deprivation significantly undermine capacity for focus, analytic thinking and creativity. The research is clear: more than 95 per cent of usrequire seven to eight hours of sleep in order to be fully rested, and for our brains to optimally embed new learning. Great performers, ranging from musicians to athletes, often get even more than 8 hours.
2. Take a renewal break at least every ninety minutes
It’s now how long you work that determines the value you produce, but rather the energy you bring to whatever hours you work.
The first key is to intermittently quiet your physiology. You can dramatically lower your heart rate, your blood pressure and your muscle tension in as little as 30 to 60 second seconds with regular practice.
With your eyes closed, try breathing in through your nose to a count of three, and out through your mouth slowly to a count of six. In this way, you’re extending you’re recovery. As your body quiets down, your thinking mind will also get quieter and you’ll feel more relaxed.
3. Keep a running list of everything — literally everything — that you want or need to do.
The more fully and frequently you download what’s on your mind, the less energy you’ll squander in fruitless thinking about undone tasks, and the more energy you’ll have to be fully present in whatever you’re doing.
4. Run up your heart rate or take a nap in the early afternoon.
If taking a run or going to a gym is too time consuming, how about taking a brisk 15 to 30 minute walk outside? Or if you’re in an office building, how about walking up and down the stairs?
Alternatively, take a 20 to 30 minute nap between 1 and 4 p.m, when most of us feel a wave of fatigue. Researcher Sara Mednick has found that a short nap is not just powerfully restorative, but also prompts significantly higher performance on cognitive tasks in the subsequent several hours, compared to non-nappers.
5. Practice appreciation — and savoring.
One of the least recognized ways we squander energy is in negative emotions. We’re far quicker to notice what’s wrong in our lives than what’s right.
Look for opportunities to appreciate someone in your life, and share what you’re feeling — directly, or in a note. You’ll be giving the other person a shot of positive energy, but sharing positive energy will also make you feel better.
6. Develop a transition ritual between work and home.
When we leave the office, many of us carry work with us. The result is that even when we get home, we’re still not truly present. Consider establishing a very specific way to disengage from work so you can leave it behind.
The most powerful ritual we’ve seen clients build is to stop somewhere along the route home, such as a public park, and take a few minutes to let the day go, and to focus on the evening ahead. Turn home back into a place where you’re truly getting renewal.
Sunday, 1 July 2012
Remember
બીજાને હેરાન કરતા પહેલા એક વસ્તુ જરૂર વિચારો કે સુ કામ એને મારું ખરાબ કર્યું..
જો તમે જ દોશી હો તો સારું છે કે તમે સુધરો એને હેરાન કર્યા કરતા.
પરમાત્મા એ વિચાર્યું હશે તો તમારા પાપે જ તમને હેરાન કર્યા છે માટે બીજા પર દોશ નો પોટલો ઢોળવો નૈ.
પોતે સુધરો ને બીજા ને શાંતિ થી જીવવા દો
પરમાત્મા ક્યારેય ખરાબ ના જ કરી સકે એ વિશ્વાસે આગળ વધતા જ રહો
Remember
જે વ્યક્તિ ને પોતાના પ્યાર પર ભરોસો કે વિશ્વાસ નથી એને તો પરમાત્મા પણ ના રાખે
જે બીજા ને હેરાન કરવા માં માને એ ક્યારેય સુખી નથી થઇ સકતો
પોતાની ભૂલો ને ભૂલી ને બીજા ને હેરાન કરવા માં કઈ જ સુખ નથી મલતું, પરમાત્મા બધું જ દેખે છે
એક વાત યાદ રાખો " જેવું કરશો તેવું જ થશે તમારી જોડે"
માટે બીજા ને મદદ કરો પણ દુખ તો ના જ પહોચાડો
માતા પિતા ગમે તેટલા કડક કેમ ના હોય પોતાના છોકરા માટે તો રૂ કરતા પણ પોચા થઇ જાય છે.
એમના થી ક્યારેય કસું ના છુપાવું
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